All Events

Event

Saturday, May 23rd @ 8:00 A.M.

Itinerary:

8:00-Introductions, preview

8:30-Warm-up

9:15-Dry Drills

10:30-Implement Drills

11:45-Lunch (provided)

1:15-Dynamic and specific warm-up

1:45-Javelin throws

Afternoon demonstrations as time allows:

-Hurdle mobility

-General strength, abdominal circuits

-Olympic weightlifting exercises

-Medicine ball exercises

-Multiple throws

Registration-$25.00

Contact:

Pete Abbey

940-390-6286

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(Please include Cates Athletics or Javelin Clinic in subject line)